Grinberg Method Trainer | Consultora Macrobiótica




Masia Can Pla 65, 08738

Pontons - (Barcelona)

Tel: +34 636-211-447


Retreat, recharge, refocus

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¿What is it?

The Weekend Retreat is an activity created to focus on a personal subject that you want to work on, offering you the best conditions to achieve a change.

During the weekend you will receive:

  • 4 individual sessions of 1 hour, 2 on Saturday and 2 on Sunday.

  • Personal training guidelines to do between sessions.

  • Accommodation in our teepee in the forest*.

  • Healthy and energetic food.


And if you want, you can complement all this with 1 or two sauna sessions.


It allows you to focus on your chosen subject with the intensity and structure necessary to create a clear change.


The weekend retreat breaks with the routine of the weekly sessions creating a very defined space of time where we want to achieve a result. For many people it is precisely the attitude that this structure demands that leads them to reach their goal.


The individual sessions are combined with a diet designed to support the level of concentration, silence and well-being in the body.


The activity is carried out in a natural environment, in a beautiful place in the Penedés region (just over 1 hour from Barcelona).

The accommodation in this traditional indian hut allows you a direct contact with nature and a space of silence.

* In case you want to stay in a "normal" room, ask us for possibilities. 

What topics can I address in the individual sessions?

Any subject in which you want to get a change.


Some examples:


• Discomfort or physical pain such as back pain, headache, bad digestion, menstrual pain, etc. (Important: for a physical condition it is essential to have previously checked with a doctor or specialist)
• Emotional situations: to treat a separation, to fall repetitively in a certain mood (anger, jealousy, fear), stress, etc.
• Prepare for an exam, test, carry out a plan - working on the difficulties and emphasizing your qualities.

For whom?

It is indicated for anyone regardless of their age or previous experience.
In case you have a serious illness or physical condition your doctor should be informed.

You can come alone, having more time for you, but you can also decide to come with your partner, a friend or family and enjoy their company between the sessions of the program.

 The language of the sessions can be Spanish, Catalan or English.


One of the changes due to adaptation to the measures taken on the Covid-19 is that from now on you choose the dates to make your individual retirement. Those dates will be closed, so you will not share the retreat with anyone else, thus minimizing contact with other people.

On the registration form, write down the days you wish to make your retreat and wait for us to confirm its availability.

How much?

 € 360 (arriving on saturday morning) 

 € 400 (arriving on friday evening)

Includes: 4 individual sessions & guidelines for daily training, full accommodation  and use of the sauna.

*Important - to get to the place you need your own vehicle. If you do not have it, you can get to Vilafranca del Penedés by train and we will pick you up, with an additional charge of € 15 each way.

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