Retreat, recharge, refocus
¿What is it?
The Weekend Retreat is an activity created to focus on a personal subject that you want to work on, offering you the best conditions to achieve a change.
During the weekend you will receive:
4 individual sessions of 1 hour, 2 on Saturday and 2 on Sunday.
Personal training guidelines to do between sessions.
Group training on Sunday morning before breakfast.
And if you want, you can complement all this with 1 or two sauna sessions.
It allows you to focus on your chosen subject with the intensity and structure necessary to create a clear change.
The weekend retreat breaks with the routine of the weekly sessions creating a very defined space of time where we want to achieve a result. For many people it is precisely the attitude that this structure demands that leads them to reach their goal.
The individual sessions are combined with a diet designed to support the level of concentration, silence and well-being in the body.
The activity is carried out in a natural environment, in a beautiful place in the Penedés region (just over 1 hour from Barcelona).
What topics can I address in the individual sessions?
Any subject in which you want to get a change.
• Discomfort or physical pain such as back pain, headache, bad digestion, menstrual pain, etc. (Important: for a physical condition it is essential to have previously checked with a doctor or specialist)
• Emotional situations: to treat a separation, to fall repetitively in a certain mood (anger, jealousy, fear), stress, etc.
• Prepare for an exam, test, carry out a plan - working on the difficulties and emphasizing your qualities.
It is indicated for anyone regardless of their age or previous experience.
In case you have a serious illness or physical condition your doctor should be informed.
The number of places of each intensive is of a maximum of 4 participants. This small group gives you the opportunity to have moments of solitude that will facilitate your personal process, but also to share moments with other people, especially at meals.
You can come alone, having more time for you, but you can also decide to come with your partner, a friend or family and enjoy their company between the sessions of the program.
The language of the sessions can be Spanish, Catalan or English.
Due to programming changes by covid-19, retreats will be available again as soon as the situation allows. In the coming months, you can choose the dates to make your individual retreat: bespoke retreats
Includes: 4 individual sessions & guide lines for daily training, accommodation (Saturday night, Saturday lunch and dinner, breakfast and Sunday lunch) and use of the sauna.